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Pilates Courses

Mat Classes: TEIA Clubhouse

Small Group Circuit: Machine Mat

Private Reformer (In Studio & Online)

Duet Pilates (In Studio & Online)

Waiver & Liability

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Folder: Pilates Courses

Mat Classes: TEIA Clubhouse

Small Group Circuit: Machine Mat

Private Reformer (In Studio & Online)

Duet Pilates (In Studio & Online)

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The Peaks Body

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BODY: Upper Body 1
IMPACT: Low Impact 2
PACE: Chill 2
TIME: Under 10 min 1

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2 Minutes with Foam Roller

BODY: Upper Body, IMPACT: Low Impact, TIME: Under 10 min, PACE: Chill Michelle Mola 12/12/21 BODY: Upper Body, IMPACT: Low Impact, TIME: Under 10 min, PACE: Chill Michelle Mola 12/12/21

2 Minutes with Foam Roller

Roll Out Those Upper Body Aches

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