Answers to Our Most
Frequently Asked Questions
-
Mat Classes: Wear comfortable attire to move the neck, arms, and legs fully—Tuck the shirt front into the top of the pants.
Equipment class: wear comfortable clothing that you can move in. Workout clothes and loungewear are suitable.
3. For your safety, wear no jewelry, scarves, or hooded tops. No perfume or body oil. No cough drops or gum.
4. Hair: Those with long hair must keep it tied up away from the springs.
Please wear grip socks or go barefoot. No outdoor shoes are allowed on equipment.
Outdoor season footwear: wear bare feet, socks, or laced-up running shoes on your mat. DO NOT wear slip-on or sandals; it restricts the foot and ankle. *Bring a beach blanket to go under your workout mat to extend the life of your equipment.
Announcements are posted at the tip-top bar of the site when weather conflicts arise.
-
Peaks Body Method offers workouts and exercises for all levels.
-
01. All you need is a mat—1/4 inch thick and up.
02. Peaks Body sends you a link to attend live online.
03. Set up your mat-facing profile on your device.
Let me know if you have any props. I keep this in mind when it's time to modify.
Seven props we love:
light weights,
a Pilates ring,
a block,
blanket,
a strap,
a roller,
a chair
Learn how to set up a home kit here.
-
First, build your Kit. A fitness mat (1/4 inch and up) with a beach blanket is the best to protect the spine, wrists, elbows, and knees, especially when training outdoors.
The blanket is to go under your mat and will extend the life of your equipment.
Pilates workout rings are provided.
Bundle your outdoor essentials: SPF, sunglasses, windbreaker jacket.
There is a restroom on-site.
-
Workouts will vary but include the following:
– Flow – Core – Full body – Abs
– Upper body – Legs
The Peaks Body
Policies
-
Updated: 02/24: As a small business, the policies ensure a high quality of service.
I understand that all classes and appointments are 55 minutes and that all appointments must be made in advance.
Day Passes expire after 30 days. Class series passes have a two month expiration.
I understand that all payments are to be prepaid.
I understand that all sales are final. There are no refunds for paid services.
I understand that 24 hour notice must be given when canceling scheduled appointments, and group classes.
If I do not cancel 24 hours in advance, for whatever reason, I will be responsible for 100% of the service.
-
Peaks Body by Michelle Mola will collect all the data required for processing your order and will only use it for this purpose. We are committed to maintaining your privacy.
For our mailing lists, we use your personal information (such as name, surname, and e-mail address) to inform you about the brands’ news, upcoming presentations, and sale information, through periodic newsletters sent by e-mail. We commit to never sharing any of your contact information with any third party or other organizations.
-
• To remain on the schedule, a class requires regular attendance with at least three seasonal Pilates pass holders.
• Video workout will be sent to your inbox in the case of a program closure due to extenuating circumstances. Peaks Body reserves the right to cancel at our discretion.
-
• Promotional coupons are offered from time to time for Individual Passes and Private Sessions.
• Passes are not eligible for promotional codes.
• Unless otherwise specified, Gift Cards never expire.
-
• When a fee is due, Peaks Body is authorized to invoice your account, then collect payment for services by the billing terms in effect. If the payment card cannot work for any reason, we reserve the right to suspend your access to the services.
• Peaks Body reserves the right at any time to change its prices and billing methods.
• Also, we reserve the right to adjust pricing at any time by providing you with at least a 14-day notice period. The agreement starts the following billing cycle.