Duet Pilates
Circuit training for two on Peaks Island. Book a Duet Pilates session by emailing michelle@peaksbody.com.
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Duet Pilates is guided circuit training. Choose from various stations starting with Reformer and the Chair.
Then, we love to mix in more ways to move with:
The Tower,
Roller,
Bosu,
Arc,
And Mat.
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Workouts will vary but include the following:
– Flow – Core – Full body – Abs
– Upper body – Hips – Legs – Balance
Locations
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Drive 5 min | Walk 25 min | Bike 6 min
Casco Bay Ferry - Peaks Island, Maine
→ Exit the ferry, turn left on Island Ave.
→ Turn right on Trefethen Ave.
→ Immediate Left on Pleasant Ave.
The studio is the only structure on the left side of the street w/view of Diamond Island Pass.
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Monday & Thursday at 8:00 AM
Bring a fitness mat or get in touch if you need to buy one.
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Set in the open air by the water’s edge, bring a mat and a beach blanket or towel class in the garden.