Peaks Body guides you
to gain strength and stretch
through Pilates.
Mend the spine from head to tail.
Clear the cobwebs from your hips.
Fire the core to weather the storm.
Laughing all the way.
Even a fake laugh will do.
It's still a deep breath.
Here for you in highs and lows.
3 THINGS TO DO
Show up for yourself. Press play, zoom in, or go to a studio.
Add any exercise style you enjoy doing to your calendar, it's a win.
Know there is more than one way to do every exercise. Learn how to modify or level-up.
3 DON’TS: YOU DON’T NEED
30 or 60 minutes to say you did Pilates today. We celebrate any amount of minutes you can do.
Perfectionism. Try not to let perfect get in the way of good.
to give up. Patience makes progress.
Take good care,
- M.
