Pop-up! Zoom Class For All

Written By Michelle Mola

Group mat class is closed until Sat, 8/6.

Peaks Island Summer Schedule

Until then, Re:Play our latest zoom class.

This recording will find three fun, inspiring types of mat training. 

01. PRE-PILATES

  • Breathing

  • Pelvic tilts

  • Bridging

02. MOBILITY

  • Opening the spine in all directions

  • Healthy hips and hamstrings series

03. MAT PILATES - BEG./INT. 

  • Single leg stretch

  • Double leg stretch

  • Breaststroke

  • Roll back & up

  • Prone leg kicks

  • Side-lying legs

Michelle Mola
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