Breathing
Deep, controlled, diaphragmatic breathing activates blood circulation and awakens cells and muscles. If one follows no other recommendation, understanding how the body is designed to breathe is the most important thing. Enjoy this powerful but simple relaxation technique that aims to return breathing to its normal rhythm.
U.S. Navy SEALs use a breathing technique known as box breathing in high-stress situations to aid in stress management and overall wellness. It can clear and calm your mind, improving your focus.
Box Breathing
Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.
