Group mat class is closed until Sat, 8/6.

Peaks Island Summer Schedule

Until then, Re:Play our latest zoom class.

This recording will find three fun, inspiring types of mat training. 

01. PRE-PILATES

• Breathing

• Pelvic tilts

• Bridging

02. MOBILITY

• Opening the spine in all directions

• Healthy hips and hamstrings series

03. MAT PILATES - BEG./INT. 

• Single leg stretch

• Double leg stretch

• Breaststroke

• Roll back & up

• Prone leg kicks

• Side-lying legs